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February 26, 2012
Healthy Foods Under $5
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Eat Healthy On A Low Budget Apples What's a serving? 1 large apple. Price per serving: About $1. Apples se...
December 22, 2011
A Visual Guide to 15 Healthy Snacks
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Most vending machines are stocked full of junk food. With a bit of planning it is possible to replace those snacks with foods that will n...
November 8, 2011
Self Burn 300 Calories in 15 Minutes
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Shorter, smarter workouts are always a winner in my book—who doesn’t want to melt more fat and calories in less time? One trendy fitness to...
October 18, 2011
A Week Worth of Recipes
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MONDAY Creamy Shrimp & Tomato Chowder Chowder comes from the French word, "chaudieres," which were the cauldrons us...
September 29, 2011
8 Ideas to Make Your Home Help in Your Weight Loss Goals
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Home: A time to relax, to be with your family, and, unfortunately, a trigger for straying from your weight-loss goals. It’s all too easy t...
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