Chicken, Pork Ribs, Beef Ribs, Baked Beans:
By grilling your food on a BBQ it allows all the fat oils in the meat to drain out and it makes the meat less greasy and healthier to eat.
Baked Beans: are high in fiber and proteins, and they are really easy to cook and prepare.
A Variety of Great Salad Ideas
Fruit Salad
Fruit contains the right number of naturally occurring vitamins, minerals, and nutrients our body needs.
Cucumber Salad
Cucumbers can help reduce acid reflex and heartburn, they also contain enzymes that can reduce arthritis and gout. Cucumbers have potassium which can help you lower your blood pressure.
Healthy Desserts
Fruit Parfait
Yogurt: is a good source of calcium and vitamin D.
Granola: is s great source of fiber that your body needs.
Blueberries: also contain beta-carotene, vitamin C, foliate, magnesium, potassium, and fiber.
