Your Wellbeing Exercise Examples

Turkish Get-Up  A whole body workout in one exercise Exercise Instructions: Lay prone on the floor and extend a weight out over the torso with one arm. Straighten the elbow. Slowly stand up while keeping the weight vertical and the arm straight. Slowly reverse the motion. Keep your eyes on the weight at all times. If you begin to lose it drop the weight and get out of the way. Trying to salvage a botched lift is where injuries occur. Keep the weight light until you get the motion down. This is a tough one to master, but will be a favorite once you get the movement down pat. Russian Dumbell Sit-Up  Abdominals, Shoulders Exercise Instructions: In addition to being a great abdominal and shoulder strengthener this exercise is great for shoulder mobility and flexibility. Lay supine ( face up) on the floor and bend the knees so that your heels are just in front of your butt. Press a weight up over your torso with one arm and lock out your elbow. Contract the abs to curl up lifting the head and upper torso of the ground. You may stop there or continue up until your torso is touching the front of your thighs. Keep your eyes on the weight at all times. Lower and repeat. Remember to do both arms Windmill  Lowerback, Obliques, Glutes Exercise Instructions: The windmill promotes strength and flexibility in the musculature of the core, hips, and shoulder. Lift a weight overhead. Stand shoulder width apart or slightly wider. Point the toes of the back leg ( the leg on the side of the lifted weight) 45 degrees across the body. Push the hip of the back leg out. Keeping your eyes on the weight at all times bend sideways and forward reaching down to the ground. Keep the back leg straight and the majority of your weight on that leg as well. Allow slight flexing of the front leg and only go as low as is comfortable working patiently towards flexibility. Return to the start position weight fixed overhead. Remember to keep the weight locked out overhead.

What We Can Do For You

Clickonmyclinic.com is in association with Your Wellbeing, LLC.

Your Wellbeing, LLC is a wellness provider that reaches out to various employers throughout the United States who might be interested in a wellness program for their employees. Once an employer signs with Your Wellbeing, we fully commit ourselves to each employee by enrolling them into our online wellness program. This wellness program integrates a combination of online health assessments, educational guidance, and doctor's appointments through telemedicine. Our idea is to fully assimilate each patient into our program so that they can consistently and continuously work on any health related issues they might have in order to eventually gain optimum wellness. 

The benefits of our program are displayed on a multitude of levels for both each employee and employer as we strive to provide the right tools to all of our patient-clients so that they may achieve the maximum level of wellness possible. One of the largest benefits of our program is the reduction rates of health insurance costs that are imposed on employers enrolled in our program. Our system produces various graphs and charts which display an overall level of achievement all employees have accomplished per each employer group. In turn, this accumulated information is provided to the employer who will then show their insurance provider the lowered health risks developed by each employee, due to their involvement in our program. Based off this information, insurance companies will then decide upon lowering their insurance costs to their clients (employer groups) due to the lowered risk of each employee through the use of our program. Another benefit we strive to achieve is to help reduce the amount of out of the office sick time each employee takes per year. Through the use of our program we see more employees calling in sick less, which provides positive results for each employer. Additionally, due to less physical and mental complications of each employee enrolled in our program, employers will see an increase in productivity and a reduction in expenses which is a positive result for both the employee and their employer.

So far we have had many positive experiences through the innovation of our program. The largest have been the results displayed through employer groups who have used our program and have reported the reduction of expenses due to less physical and mental complications of their employees both inside and outside of the work place. As we continue to expand, we hope to offer our services to much larger employer groups and set a much larger scope for the public as we feel our program can help the lives of anyone and everyone who decide upon joining it. With this being said, we will continue to help clients who have signed on at any stage in our growth since the duration of our program is designed to be long-term; this is because we feel that the well-being of each of our patients is never a short term solution.

To view more information please visit www.yourwellbeingllc.com or www.clickonmyclinic.com