Healthy Snack Ideas

Orange

Your Well-Being, LLC Nutrition Information Orange   Serving Size: Amount: 1, Unit: whole(s)   Calories  62 Calories from Fat  0 % Daily Need* Fat  0g 0% Protein  1g 1% Carbohydrates  15g 4% Sugar  12g   Fiber  3g 7.89% Sodium  0mg 0% Cholesterol  0mg 0% Iron  0.1mg 1.25% Calcium  52.4mg 5.24% Vitamin A  294.8IU 9.83% Vitamin C  69.7mg 77.44% Vitamin D  0IU 0%      Your Well-Being, LLC data sources do not currently provide complete nutritional information about this food so some items below may be appear as zeroes. We are actively working to improve this information.        Potassium  237mg 7.13% Magnesium  0mg 0% Phosphorus  18.3mg 2.61% Zinc  0mg 0% Copper  0mg 0% Manganese  0mg 0% Vitamin B6  0.1mg 7.69% Vitamin B12  0mcg 0% Vitamin K  0mcg 0% Vitamin E  0.2mg 1.33% Niacin  0.4mg 2.5% Riboflavin  0.1mg 7.69% Thiamin  0.1mg 8.33% Folate  39.3mcg 9.82% * Percent daily need is based on data entered in your Member Profile. Your daily values may be higher or lower depending on your nutritional and fitness goals.

Celery

 

 

 

 

Your Well-Being, LLC Nutrition Information Celery raw, chopped   Serving Size: Amount: 1, Unit: cup(s)   Calories  14 Calories from Fat  0 % Daily Need* Fat  0g 0% Protein  1g 1% Carbohydrates  3g 1% Sugar  2g   Fiber  2g 5.26% Sodium  81mg 3.68% Cholesterol  0mg 0% Iron  0mg 0% Calcium  40mg 4% Vitamin A  22IU 0.73% Vitamin C  3mg 3.33% Vitamin D  0IU 0%      Your Well-Being, LLC data sources do not currently provide complete nutritional information about this food so some items below may be appear as zeroes. We are actively working to improve this information.        Potassium  263mg 7.91% Magnesium  11mg 2.75% Phosphorus  24mg 3.43% Zinc  0mg 0% Copper  0mg 0% Manganese  0mg 0% Vitamin B6  5mg 384.62% Vitamin B12  0mcg 0% Vitamin K  37mcg 30.83% Vitamin E  1mg 6.67% Niacin  0mg 0% Riboflavin  0mg 0% Thiamin  0mg 0% Folate  36mcg 9% * Percent daily need is based on data entered in your Member Profile. Your daily values may be higher or lower depending on your nutritional and fitness goals.

Carrots 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

Your Well-Being, LLC Nutrition Information Carrots, raw, chopped   Serving Size: Amount: 1, Unit: cup(s)   Calories  53 Calories from Fat  0 % Daily Need* Fat  0g 0% Protein  1g 1% Carbohydrates  12g 3% Sugar  6g   Fiber  4g 10.53% Sodium  88mg 4% Cholesterol  0mg 0% Iron  0.4mg 5% Calcium  42.2mg 4.22% Vitamin A  21518.1IU 717.27% Vitamin C  7.6mg 8.44% Vitamin D  0IU 0%      Your Well-Being, LLC data sources do not currently provide complete nutritional information about this food so some items below may be appear as zeroes. We are actively working to improve this information.        Potassium  410mg 12.33% Magnesium  0mg 0% Phosphorus  44.8mg 6.4% Zinc  0mg 0% Copper  0mg 0% Manganese  0mg 0% Vitamin B6  0.2mg 15.38% Vitamin B12  0mcg 0% Vitamin K  16.9mcg 14.08% Vitamin E  0.8mg 5.33% Niacin  1.3mg 8.12% Riboflavin  0.1mg 7.69% Thiamin  0.1mg 8.33% Folate  24.3mcg 6.08% * Percent daily need is based on data entered in your Member Profile. Your daily values may be higher or lower depending on your nutritional and fitness goals.

                    

Memorial Day Ideas

BBQ Tips 

Don’t cook cold meat 

Your meat grills faster if the meat is warm in the middle, it also makes the meat more tender.

Prepare your Meats 

Marinades, Stake Rubs, BBQ Sauces, Worcestershire Sauce, Teriyaki Sauce, or create your own sauce.

Thin is In 

 If you slice your meat thin it cooks faster on the grill, It also keeps the flavor in.

Don’t poke the meat or contently flip the meat over

When you poke the meat it will cause the meat to become dry when grilling on the BBQ. If you flip your meat more than 3 time the meat will turnout dry in the middle.

BBQ Phrases

Dry rubs, Marinades, Skewers, Grilling, Barbie, Charcoal.

Clean Up 

This is the most important part, if you clean the grill when your done the BBQ will last longer.

Activities 

 Beach

 

Park

Amusement Park