Get Fit

Bicycling 



If you like to ride your bike you can burn as many as 272 calories in an hour worth of time.

Calisthenics
 


If you stretch  for 15 min you can burn as many as 136 calories.


Weight Lifting 


 

If you enjoy lifting weights you can burn as many as 204 calories in a 30 minute set.

Fun With Easter

Easter Eggs

 

  13 calories in 1 tablespoon of boiled egg

  43-44 calories in 1 ounce, or 28g, of boiled egg

  54 calories in 1 small size boiled egg

  63-70 calories in 1 medium size boiled egg

  77-78 calories in 1 large size boiled egg

  80 calories in 1 extra-large size boiled egg

  90 calories in 1 jumbo size boiled egg

Fresh Tomato Salad

Something Fresh from the garden

2 spicy tomatoes
1 palmful of fresh basil leaves
1 palmful of fresh cress
sea salt and olive oil

Prime Rib a favorite of many on Easter 

  

	335 calories Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	335 calories Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw