Mykanae Snacks

Flax Seed:

A good source of protein and it gives you energy through out your day. Enjoy in cereal or yogurt in the morning.
 

 

Granola - Fruit Muesli

A delightful cereal made with oat flakes, dried fruit, nuts, coconut, and sunflower seeds. This mix is great to eat in the morning or as a mid-day snack. It will give you energy and make you feel alert and awake.

INGREDIENTS:

ORGANIC ROLLED OATS, RAISINS (RAISINS, VEGETABLE GLYCERIN), ROLLED RYE, CORNFLAKES (MILLED CORN, EVAPORATED CANE JUICE, SALT, BARLEY MALT SYRUP), APPLES, DATE POWDER, APPLE POWDER, ALMONDS, ORGANIC CINNAMON BARK, EPAZOTE LEAF, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED AND ORGANIC NUTMEG.

 

                                                                                                                     You can find more healthy snacks HERE!

Let's Celebrate The 4th of July

BBQ Ideas

 



















Chicken, Pork Ribs, Beef Ribs, Baked Beans:

By grilling your food on a BBQ it allows all the fat oils in the meat to drain out and it makes the meat less greasy and healthier to eat.

Baked Beans: are high in fiber and proteins, and they are really easy to cook and prepare.




A Variety of Great Salad Ideas

Fruit Salad 


 Fruit contains the right number of naturally occurring vitamins, minerals, and nutrients our body needs.


Cucumber Salad

 

Cucumbers can help reduce acid reflex and heartburn, they also contain enzymes that can reduce arthritis and gout. Cucumbers have potassium which can help you lower your blood pressure.




Healthy Desserts

Fruit Parfait


Yogurt: is a good source of calcium and vitamin D. 
Granola: is s great source of fiber that your body needs.
Blueberries: also contain beta-carotene, vitamin C, foliate, magnesium, potassium, and fiber.