So how much exercise do I have to do? And how long do I have to exercise? It's not as hard as you think. Get advice from the experts.
Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard.
Check out the benefits of being active, how much activity is best for you and get a few tips to become more active now.
Is all the sweat worth it? Absolutely it is.
Before you get moving, don’t forget to stretch. Learn four simple stretches you can do before and after your workout to avoid feeling sore the next day!
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