Improve your eating habits, exercise more, keep the weight off...whatever you chose your resolution to be, make sure it's a reasonable goal and work towards it.
Weight gain occurs when you consume more calories than your body uses. Maintaining a healthy weight will prevent and control diseases. More than one third of the United States adults are obese. The key to achieving and maintaining a healthy weight is about a lifestyle that includes healthy eating, regular physical activity and balancing the number of calories you consume with the number of calories your body uses. (cdc.com) Setting a reasonable goal and staying focused are two main factors in sticking with a weight loss program.
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