The holidays come upon us the same time every year, and the best way to stay healthy and safe is to have a plan. According to associated content from Yahoo, there are six easy tips to stay healthy through the holidays.
Step one- Have a plan. Think about what you’re going to eat and do for the holidays before they arrive.
Step two- Keep up your daily routines. Don't just stop exercising because the holidays are here, continue your daily workouts.
Step three- Be Deliberate. Decide ahead of time what to eat during the holidays and eat in moderation. Only choose certain foods to indulge in. Still choose healthy choices, but do not give yourself too much room to cheat.
Step four- Stay busy. Working and moving around will keep you fit.
Step five- Substitute! Choose healthier alternatives. Be cautious of portion sizes, and eat in moderation.
Step six- Limit your alcohol intake. Continue to drink plenty of water through the holidays, and limit the number of drinks you have a day.
There are many tips and advice given from experts to stay healthy and safe during the holiday season, keep on the right track and don't give in.
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